Monday WOD – 060418

Tino

LIMITED EDITION FLOWER PRINT WHALE SHIRTS!
HOT NEW DESIGN FOR THE SUMMER!

Women’s Crop – S to L/XL
Women’s Tank – XS to 2XL
Unisex Tee – XS to 2XL
$25

Pre-order by next Friday!

(Tees and tanks are same sizing as last summer so I will have those samples in the gym if you need to try on a size)

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Front Squat @21X0: 6×3
A2. Strict Pull-up @30X0: 5×5

B. EMOM 12
Min 1: 8 Power Rows /arm
Min 2: 8 Step Ups /leg
Min 3: 10 Natural Knee Extensions

Fitness
A1. Front Squat @21X0: 6×3
A2. Strict Pull-up @30X0: 5×5

B. EMOM 12
Min 1: 8 Power Rows /arm
Min 2: 8 Step Ups /leg
Min 3: 10 Natural Knee Extensions

Performance
A. 3-Pos Snatch: Max

B1. Front Squat @21X0: 6×3
B2. Strict Pull-up: @30X0: 5×5

C. EMOM 12
Min 1: 8 Power Rows /arm
Min 2: 8 Step Ups /leg
Min 3: 10 Natural Knee Extensions

D. Assault Bike: 10:00 Max Calories
Record Total Calories and AVG RPMs. Some of you have done this multiple times, but your score on this will be used to determine pacing for several future AAB workouts.