Friday WOD – 062918

Andrew & Callie

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Deadlift @11X0: 5×4
A2. CG Bench Press @30X0: 5×4

B. AMRAP 10
10 Deadlift 135/95
200m Run

Fitness
A1. Deadlift @11X0: 5×4
A2. CG Bench Press @30X0: 5×4

B. AMRAP 10
10 Deadlift 185/125
200m Run

Performance
A. Jerk: 3 reps Every 90s x6

B1. Deadlift @11X0: 5×5
B2. CG Bench Press @30X0: 5×5

C. AMRAP 10
10 Deadlift 225/155
200m Run