Friday WOD – 062218

Victoria

FATHERS DAY SALE! $40 off first month now through 6/22!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Front Squat @21X0: 6×2
A2. SA DB High Pull @20X0: 5×7 /arm, using the same weight as last week

B. 3 Rounds for time:
400m Run
21-15-9 Hang DB Squat Cleans 35/20, 50/35

Fitness
A1. Front Squat @21X0: 6×2
A2. SA DB High Pull @20X0: 5×7 /arm, using the same weight as last week

B. 3 Rounds for time:
400m Run
21-15-9 Hang DB Squat Cleans 50/35

Performance
A. Jerk: 3 reps Every 90s x6

B1. Front Squat @21X0: 6×2
B2. SA DB High Pull @20X0: 5×7 /arm, using the same weight as last week

C. 3 Rounds for time:
400m Run
21-15-9 Hang DB Squat Cleans 50/35
7-5-3 rMU

D. 3 Rounds. Not for time. (Can be done before or after class)
5 Thoracic Extension Rotation each arm
10 Yoga Push Up
5 Squat Press Outs @ light weight using KB, DB or Plate
10 SA DB Shoulder Press per arm