Friday WOD – 060818

LIMITED EDITION FLOWER PRINT WHALE SHIRTS!
HOT NEW DESIGN FOR THE SUMMER!

Women’s Crop – S to L/XL
Women’s Tank – XS to 2XL
Unisex Tee – XS to 2XL
$25

Pre-order by next Friday!

(Tees and tanks are same sizing as last summer so I will have those samples in the gym if you need to try on a size)

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Back Rack Reverse Lunge @20X0: 5×6 per leg
A2. Bent Over Barbell Row @20X0: 5×6

B. 5 Rounds:
8 DB FR Squats 35/20
10 Burpees
Rest 1:00

Fitness
A1. Back Rack Reverse Lunge @20X0: 5×6 per leg
A2. Bent Over Barbell Row @20X0: 5×6

B. 5 Rounds:
8 DB FR Squats 50/35
10 Burpees
Rest 1:00

Performance
A. Jerk Triple: Max

B1. Back Rack Reverse Lunge @20X0: 5×6 per leg
B2. Bent Over Barbell Row @20X0: 5×6

C. 5 Rounds:
8 DB FR Squats 50/35
10 Burpees
Rest 1:00