Wednesday WOD – 052318

Tilly

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Farmers Carry: 6×100’ AHAP
A2. SA OHS @22X0: 6×5 /arm

B. 4 rounds
1:00 Bike
1:00 AKBS 35/26, 53/35
1:00 Air squats
1:00 rest

NASAL inhale, MOUTH exhale.

Fitness
A1. Farmers Carry: 6×100’ AHAP
A2. SA OHS @22X0: 6×5 /arm

B. 4 rounds
1:00 Bike
1:00 AKBS 35/26, 53/35
1:00 Air squats
1:00 rest

NASAL inhale, MOUTH exhale.

Performance
A1. Farmers Carry: 6×100’ AHAP
A2. SA OHS @22X0: 6×5 /arm

B. 4 rounds
1:00 Bike
1:00 KB Snatch 53/35
1:00 Air squats
1:00 rest

NASAL inhale, MOUTH exhale.

C1. Banded Deadbug: 4×10 /side
C2. Landmine Russian Twist: 4×10/side
C3. SA Ring Plank: 4×0:20 /side