Wednesday WOD – 050918

Andrew

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A. Farmers Carry: 6×100’ AHAP

B. 15 minutes, rest 3:00 x2
350m Row
12 Situps / Hollow Rocks
50 Single Unders
NASAL BREATHING!

Fitness
A. Farmers Carry: 6×100’ AHAP

B. 15 minutes, rest 3:00 x2
350m Row
12 Situps / Hollow Rocks
30 Double Unders

Performance
A. Farmers Carry: 6×100’ AHAP

B. 15 minutes, rest 3:00 x2
350m Row
12 Situps / Hollow Rocks
50 Double Unders

C. CGBP 1RM

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