Wednesday WOD – 050218

Coach

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow.

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Back Squat @30X0: 4×10 HTLT
A2. Strict Pull-up @20X1: 4x +1 more than last time!

B. 5 Rounds:
200m Run
20 Goblet Squats 53/53
Rest 1:30

Fitness
A1. Back Squat @30X0: 4×10 HTLT
A2. Strict Pull-up @20X1: 4x +1 more than last time!

B. 5 Rounds:
200m Run
20 Goblet Squats 70/53
Rest 1:30

Performance
A1. Back Squat @30X0: 4×10 HTLT
A2. Strict Pull-up @20X1: 4x +1 more than last time!

B. 5 Rounds:
200m Run
20 Goblet Squats 70/53
Rest 1:30

C1. Bicep Curls: 3×8 per arm @20X0 – rest 60s
C2. Straight Arm Tuck Shin to Bar: 3×8 @3030 – rest 60s