Tuesday WOD – 052218

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. SS DB RDL @30X0: 4×10 /leg
A2. SA Z Press @10X1: 4×10 /arm

B. For time:
10-9-8-7-6-5-4-3-2-1 Push Jerk 95/65
55-50-45-40-35-30-25-20-15-10 Single Unders

Fitness
A1. SS DB RDL @30X0: 4×10 /leg
A2. SA Z Press @10X1: 4×10 /arm

B. For time:
10-9-8-7-6-5-4-3-2-1 Push Jerk 115/85
55-50-45-40-35-30-25-20-15-10 Double Unders

Performance
A. 3 Pos Clean: Build to tough set

B1. SS DB RDL @30X0: 4×10 /leg
B2. SA Z Press @10X1: 4×10 /arm

C. For time:
10-9-8-7-6-5-4-3-2-1 Push Jerk 135/95
55-50-45-40-35-30-25-20-15-10 Double Unders

D. 4K Skierg for Time