Tuesday WOD – 050818

Becky

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow.

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Deadlift @11X0: 5RM
A2. HK SA KB Press @21X2: 4×6

B. AMRAP 5, rest 2:00 x2
7 Burpees
15 RKBS 53/35

Fitness
A1. Deadlift @11X0: 5RM
A2. HK SA KB Press @21X2: 4×6

B. AMRAP 5, rest 2:00 x2
7 Burpees
15 RKBS 70/53

Performance
A. Power Snatch w/ Pause at Knee: 6×2

B1. Deadlift @11X0: 5RM
B2. HK SA KB Press @21X2: 4×6

C. AMRAP 5, rest 2:00 x2
7 Burpees
15 RKBS 70/53

D. Accessory:
DB Death March: 3×20 steps
Side lying Hip Adduction: 3×10 /leg