Thursday WOD – 053118

Sarah

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A. Gymnastics complex:
5 rounds NOT for time:
0:30 Hollow hold
0:30 Arch hold
5 Kip Swings
Max sPull-ups (seated or banded)

B. For time:
300 Singles Unders
50 Burpees

Fitness
A. Gymnastics complex:
5 rounds NOT for time:
5 Kip Swings
3 kPull-ups
Max sPull-ups
Each round is performed without coming off the bar

B. For time:
200 Double Unders
75 Burpees

Performance
A. Ring Complex:
5 Rounds NOT for time:
5 Ring Swings
3 Muscle Ups
Max Strict Ring Pull-ups

B. For time:
200 Double Unders
100 Burpees