Thursday WOD – 052418

#tbt Murph 2013

MEMORIAL DAY WEEKEND SCHEDULE
Saturday May 26th – MURPH at 8AM and 9:15AM
Sunday May 27th – CLOSED
Monday May 28th – CLOSED

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Banded Deadbug: 4×10 /side
A2. Landmine Russian Twist: 4×10/side
A3. Ring Plank: 4×0:30

B. 4 Rounds:
25/22 Cal Row
15 Burpees
Rest 2:00

Fitness
A1. Banded Deadbug: 4×10 /side
A2. Landmine Russian Twist: 4×10/side
A3. SA Ring Plank: 4×0:20 /side

B. 4 Rounds:
25/22 Cal Row
15 Burpees
Rest 2:00