Thursday WOD – 051718

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Weighted Deadbug: 4×10
A2. Landmine Russian Twist: 4×10/side
A3. Side Star Plank: 4×0:30 /side

B. 5 Rounds for Reps:
0:30 Single Unders
0:15 Rest
0:30 Flutter Kicks
0:15 Rest
0:30 Ski Erg
0:15 Rest
0:30 Mountain Climbers
0:15 Rest

Fitness
A1. Weighted Deadbug: 4×10
A2. Landmine Russian Twist: 4×10/side
A3. Side Star Plank: 4×0:30 /side

B. 5 Rounds for Reps:
0:30 Double Unders
0:15 Rest
0:30 Flutter Kicks
0:15 Rest
0:30 Ski Erg
0:15 Rest
0:30 Mountain Climbers
0:15 Rest