Thursday WOD – 051018

Stacy

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Banded Deadbug: 4×10/side
A2. Landmine Russian Twist: 4×10/side
A3. High Knee Teapot: 4×10/side

B. 4 Rounds:
1:30 Bike
20 Dual DB Push Press 30/15
Rest 1:30

Fitness
A1. Banded Deadbug: 4×10/side
A2. Landmine Twist: 4×10/side
A3. High Knee Teapot: 4×10/side

B. 4 Rounds:
1:30 Bike
20 Dual DB Push Press 40/30
Rest 1:30

Leave a Reply