Thursday WOD – 050318

Amanda

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow.

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Get Up Sit Up: 6×5 per arm
A2. KB Windmill: 6×5 per arm

B. 4 Rounds:
0:20 Burpees
0:10 Rest
0:20 Hollow Rocks
0:10 Rest
0:20 Flutter Kicks
0:10 Rest
0:20 Burpees
0:10 Rest
0:20 V-ups
0:10 Rest
0:20 Mountain Climbers
1:00 Rest

Fitness
A1. Turkish Get Up: 6×1 per arm
A2. Straight leg Contralateral Deadbug: 6×0:15 /side

B. 4 Rounds:
0:20 Burpees
0:10 Rest
0:20 Hollow Rocks
0:10 Rest
0:20 Flutter Kicks
0:10 Rest
0:20 Burpees
0:10 Rest
0:20 V-ups
0:10 Rest
0:20 Mountain Climbers
1:00 Rest