Saturday WOD – 051918

#fbf Murph 2017

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
PARTNER AMRAP 20
10-20-30-40-50…etc
Calorie Bike
SA DB Thruster 35/20

Fitness
PARTNER AMRAP 20
10-20-30-40-50…etc
Calorie Bike
SA DB Thruster 50/35

Performance
PARTNER AMRAP 20
10-20-30-40-50…etc
Calorie Bike
SA DB Thruster 50/35

Barbell Club
A. Snatch + OHS + Snatch + OHS: 5 sets
B. Clean + 2 FS + Jerk: 5 sets