Saturday WOD – 051218

Judges Holding Kids, pt 2

MOTHER’S DAY SCHEDULE!!

The gym will be open from 8:30 to 10 on Sunday!

Happy Mother’s Day to all the WCCF Mommas!

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
PARTNER AMRAP 22
200m Run, together
6 Rope Pulls, split
30 Pushups, split

Fitness
PARTNER AMRAP 22
200m Run, together
2 Rope Climbs, split
30 Pushups, split

Performance
PARTNER AMRAP 22
200m Run, together
2 Rope Climbs, split
30 Pushups, split

Barbell Club
A. Snatch 1RM
B. Clean 1RM