Saturday WOD – 050518

Janivette

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow.

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
WITH A PARTNER, FOR TIME:
100 Cal Row
400m Farmers carry 50/35
300 Single Unders
100 Wallballs 14/10
60 Cal Row
200m Farmers carry 50/35
200 Single Unders
50 Wallballs 14/10

Fitness
WITH A PARTNER, FOR TIME:
100 Cal Row
400m Farmers carry 70/50
200 Double Unders
100 Wallballs 20/14
60 Cal Row
200m Farmers carry 70/50
100 Double Unders
50 Wallballs 20/14

Performance
WITH A PARTNER, FOR TIME:
100 Cal Row
400m Farmers carry 70/50
200 Double Unders
100 Wallballs 20/14
60 Cal Row
200m Farmers carry 70/50
100 Double Unders
50 Wallballs 20/14

Barbell Club
A. Snatch w/ 3 sec pull: 7×1
B. Clean w/ 3 sec pull & Jerk: 7×1