Monday WOD – 051418

Judges Holding Kids, pt 3.

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. SS DB RDL @30X0: 4×10 /leg
A2. Z Press @10X1: 4×12 /arm

B. 4 Rounds NOT for time:
200′ Suitcase Carry /arm
2 Wall Walks
10 DB Snatches AHAP

Fitness
A1. SS DB RDL @30X0: 4×10 /leg
A2. Z Press @10X1: 4×12 /arm

B. 4 Rounds NOT for time:
200′ Suitcase Carry /arm
2 Wall Walks
10 DB Snatches AHAP

Performance
A. 3-Pos Snatch: Build to tough set

B1. SS DB RDL @30X0: 4×10 /leg
B2. Z Press @10X1: 4×12 /arm

C. 4 Rounds NOT for time:
200′ Suitcase Carry /arm
2 Wall Walks
10 DB Snatches AHAP

D. 5 Rounds:
10 Cal Bike
10 Cal Ski Erg
Rest 2:00
Start at 80% and Increase pace each round!

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