Friday WOD – 060118

Jenn

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A1. Banded Deadbug: 4×10 /side
A2. Side Plank Rotations: 4×15/side
A3. Ring Body Saw: 4×10

B. 21-18-15-12 for time:
Calorie Bike
DB Snatch 35/20

Fitness
A1. Banded Deadbug: 4×10 /side
A2. Side Plank Rotations: 4×15/side
A3. Ring Body Saw: 4×10

B. 21-18-15-12 for time:
Calorie Bike
DB Snatch 50/35

Performance
A. Jerk Triple: Build to tough set

B1. Banded Deadbug: 4×10 /side
B2. Side Plank Rotations: 4×15/side
B3. Ring Body Saw: 4×10

C. 21-18-15-12 for time:
Calorie Bike
sHSPU