Friday WOD – 052518

#fbf MURPH 2014 (apparently I never got a group photo that year…)

MEMORIAL DAY WEEKEND SCHEDULE
Saturday May 26th – MURPH at 8AM and 9:15AM
Sunday May 27th – CLOSED
Monday May 28th – CLOSED

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! MURPH will start at 8AM with the first heat. Sign up for Heats ASAP as they will fill up. A 3rd Heat will be added if necessary. Our MDW Cookout and Anniversary Party will start at 2pm that afternoon back at our house. Please RSVP ASAP! Tess will be getting a Food list started soon.
MURPH Heat Signups!
RSVP for our Cookout!!

6TH ANNUAL EASTOVER FARM KIDS CAMP!

WORKOUT OF THE DAY

Wellness
A. Power Snatch: 5×3

B. Front Squat @21X0: 5×5

Fitness
A. Power Snatch: 5×3

B. Front Squat @21X0: 5×5

Performance
A. No Hands No Feet Snatch: 6×2

B. Front Squat @21X0: 5×5