Wednesday WOD – 041818

Justine

Justine

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
A1. Front Squat @32X0: 5×3
A2. SA Ring Row @30X2: 5×8

B. 4 Rounds for time:
5 Renegade Rows AHAP
50 Walking Lunge steps

Fitness
A1. Front Squat @32X0: 5×3
A2. SA Ring Row @30X2: 5×8

B. 4 Rounds for time:
5 Renegade Rows AHAP
50 Walking Lunge steps

Performance
A1. Front Squat @32X0: 5×3
A2. SA Ring Row @30X2: 5×8

B. 4 Rounds for time:
5 Renegade Rows AHAP
50 Walking Lunge steps

C. 100 Tempo Goblet Squats @31X0