Tuesday WOD – 041718

Happy Anniversary, Tess

Happy Anniversary, Tess

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
A. Suitcase Carry: 4×200’

B. AMRAP 20
1 Wall Climb
5 Knee Raises
30 Single Unders

Fitness
A. Suitcase Carry: 4×200’

B. AMRAP 20
1 Wall Climb
5 TTB
30 Double Unders

Performance
A. Power Snatch: 10×1 across

B. Suitcase Carry: 4×200’

C. AMRAP 20
1 Wall Climb
5 TTB
30 Double Unders