Tuesday WOD – 041018

Sadie

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
A1. Deadlift @11X0: 4×9
A2. HK SA KB Press @21X2: 4×12

B. 4 Rounds NOT for time:
8 SL RDL /leg @21X1
12 SA High Pull

Fitness
A1. Deadlift @11X0: 4×9
A2. HK SA KB Press @21X2: 4×12

B. 4 Rounds NOT for time:
8 SL RDL /leg @21X1
12 SA High Pull

Performance
A. Power Snatch: 6×2 @HTLW

B1. Deadlift @11X0: 4×9
B2. HK SA KB Press @21X2: 4×12

C. 4 Rounds NOT for time:
8 SL RDL /leg @21X1
12 SA High Pull

D. Ski Erg
20 x 20 sec / 40 sec easy
Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between.