Thursday WOD – 042618

Connie

Connie

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow.

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
A1. Pallof Press: 4×10/side
A2. Ring Body Saw: 4×10
A3. High Knee Teapot: 4×10/side

B. AMRAP 4, rest 2:00 x3
10 SA DB PP 35/20
10 Burpees over DB

Fitness
A1. Pallof Press: 4×10/side
A2. L-sit / tuck hold: 4×0:30-0:40
A3. High Knee Teapot: 4×10/side

B. AMRAP 4, rest 2:00 x3
10 SA DB PP 50/35
10 Burpees over DB