Thursday WOD – 041918

Ashley

Ashley

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
A1. Turkish Get Up: 6×1 per arm
A2. Straight leg Contralateral Deadbug: 6×0:15 /side

B. 5 Rounds:
20/15 Calorie Bike
20 Hollow rocks
Rest 1:30

Fitness
A1. Turkish Get Up: 6×1 per arm
A2. Straight leg Contralateral Deadbug: 6×0:15 /side

B. 5 Rounds:
20/15 Calorie Bike
20 Hollow rocks
Rest 1:30