Thursday WOD – 041218

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KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
A1. Pallof Press: 4×10/side
A2. L-sit / tuck hold: 4×0:30-0:40
A3. High Knee Teapot: 4×10/side

B. AMRAP 3, rest 2:00 x3
10 Hang DB Snatch 35/20
8 Burpees
Must get the same score every AMRAP!

Fitness
A1. Pallof Press: 4×10/side
A2. L-sit / tuck hold: 4×0:30-0:40
A3. High Knee Teapot: 4×10/side

B. AMRAP 3, rest 2:00 x3
10 Hang DB Snatch 50/35
8 Burpees
Must get the same score every AMRAP!