Saturday WOD – 042818

Jeff

Jeff

MEMORIAL DAY MURPH & WCCF 6-YEAR ANNIVERSARY PARTY!!!
Saturday, May 26th! Save the date for all our Memorial Day Weekend festivities! More details to follow.

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
PARTNER AMRAP 25
400m Run, each, at the same time
1000m Row, split
50 Cal Bike, split

Fitness
PARTNER AMRAP 25
400m Run, each, at the same time
1000m Row, split
50 Cal Bike, split

Performance
PARTNER AMRAP 25
400m Run, each, at the same time
1000m Row, split
50 Cal Bike, split

Barbell Club
A. Snatch Doubles: 5 sets HTLW
B. 2 Cleans & 1 Jerk: 5 sets
C. Snatch DL @3231: 5×3