Saturday WOD – 042118

Luisa

Luisa

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
PARTNER AMRAP 25
400m Run, each, at the same time
50 Burpees
25 Ring Rows

Fitness
PARTNER AMRAP 25
400m Run, each, at the same time
50 Burpees
25 Pull-ups

Performance
PARTNER AMRAP 25
400m Run, each, at the same time
50 Burpees
25 c2b

Barbell Club
A. Snatch Doubles: 5 sets
B. 2 Cleans & 1 Jerk Doubles: 5 sets
C. Snatch DL @3231: 5×3