Saturday WOD – 041418

Beckie

Beckie

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
PARTNER AMRAP 25
200m Run, each, at the same time
400m Ski, split
60 Sit-ups
80 RKBS, split 53/35, 70/53
100 Single Unders, each, at the same time
200m Suitcase Carry, split 53/35, 70/53

Fitness
PARTNER AMRAP 25
200m Run, each, at the same time
400m Ski, split
60 Sit-ups
80 RKBS, split 70/53
100 Double Unders, each, at the same time
200m Suitcase Carry, split 70/53

Performance
PARTNER AMRAP 25
200m Run, each, at the same time
400m Ski, split
60 GHD Sit-ups
80 RKBS, split 70/53
100 Double Unders, each, at the same time
200m Suitcase Carry, split, 70/53

Barbell Club
A. Snatch Triples: 5 sets @HTLW
B. Clean & Jerk Doubles: 5 sets @HTLW
C. Snatch DL @3231: 5×3