Monday WOD – 040918

Rachael

Rachael

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
A1. Front Squat @32X0: 5×3
A2. Ring Row @3032: 5×8

B. 30-20-10 for time:
Seated Pullups
wLunges 35/20

Fitness
A1. Front Squat @32X0: 5×3
A2. Ring Row @3032: 5×8

B. 30-20-10 for time:
kPull-ups
wLunges 50/35

Performance
A. Clean w/ Pause in Receiving Position: 6×2 @HTLW

A1. Front Squat @32X0: 5×3
A2. Ring Row @3032: 5×8

B. 30-20-10 for time:
kPull-ups
wLunges 50/35

C. sMU: 6×2
(Working towards sMU? 4×5 Partner assisted transitions on high rings)