Thursday WOD – 031518

Coach Colin

INTRAMURAL OPEN
STANDINGS AFTER 3 WEEKS:
1. Sore, Sweaty & Swole
2. 2fit 2quit
3. All the ‘whe🏋’ up

REMINDER: MEG IS COMING TO TAKE AWESOME PHOTOS THIS WEEK! DON’T MISS IT!
HEAT SIGNUPS FOR WEEK 4: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing

FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
1. Back Squat @30X0: 10-8-6-6

2. 5 Rounds:
20/15 Calorie Bike
50 Single / Double Unders
20 Hollow Rocks
1:00 Rest

Fitness
1. Back Squat @30X0: 10-8-6-6

2. 5 Rounds:
20/15 Calorie Bike
50 Double Unders
20 Hollow Rocks
1:00 Rest