Saturday WOD – 032418

Janivette

FREE MOVEMENT, MOBILITY, AND STRENGTH BALANCE WORKSHOP SATURDAY APRIL 7TH 9:30AM!!
Dr. Todd is bringing his expertise as a Chiropractor and Active Life Coach to this Movement, Mobility and Strength Balance workshop​. This special event is an in-house only workshop for Whaling City CrossFit members.​ Normally, a workshop like this would cost each attendee between $40 and $80, but we are offering this one time only for FREE! Full details and REGISTRATION here: https://whaling-city-crossfit.triib.com/events/movement-mobility-and-strength-balance-with-dr-dersham

FYI: The only regular class on Saturday the 7th will be our 8am WOD!! All other classes will be canceled as we encourage all of you to attend the workshop!!

INTRAMURAL OPEN
FINAL STANDINGS TBA!! Last chance at 18.5 Sunday at 9am!!!

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
With a Partner, AMRAP 20
60 Burpees
200 Single / Double Unders
60 DB Snatch 35/20, 50/35*

*While one Partner does DB Snatches, the other Partner Holds Plank

Fitness
With a Partner, AMRAP 20
60 Burpees
200 Single / Double Unders
60 DB Snatch 35/20, 50/35*

*While one Partner does DB Snatches, the other Partner Holds Plank

Performance
WL
1. PP Snatch Double: 5 sets
2. PP Clean & Jerk: 5 sets

METCON
With a Partner, AMRAP 20
60 Burpees
200 Single / Double Unders
60 DB Snatch 35/20, 50/35*

*While one Partner does DB Snatches, the other Partner Holds Plank