Saturday WOD – 031718

Alan

INTRAMURAL OPEN
STANDINGS AFTER 3 WEEKS:
1. Sore, Sweaty & Swole
2. 2fit 2quit
3. All the ‘whe🏋’ up

REMINDER: MEG IS COMING TO TAKE AWESOME PHOTOS THIS WEEK! DON’T MISS IT!
HEAT SIGNUPS FOR WEEK 4: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing

FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
With a Partner, for time:
100/80 Calorie Row
80 Thrusters 65/45, 95/65
80 Jumping Pull-ups / C2B Pull-ups
80/65 Calorie Bike
60 Thrusters 65/45, 95/65
20 Rope Pulls / 10 Rope Climbs

Fitness
With a Partner, for time:
100/80 Calorie Row
80 Thrusters 95/65
80 C2B Pull-ups
80/65 Calorie Bike
60 Thrusters 95/65
10 Rope Climbs

Performance
WL
1. PP Snatch Double: 5 sets
2. PP Clean & Jerk: 5 sets

METCON
With a Partner, for time:
100/80 Calorie Row
80 Thrusters 95/65
80 C2B Pull-ups
80/65 Calorie Bike
60 Thrusters 95/65
10 Rope Climbs