Saturday WOD – 031018

Jo Ann

INTRAMURAL OPEN
REMINDER: MEG IS COMING TO TAKE AWESOME PHOTOS THIS WEEK! DON’T MISS IT!
HEAT SIGNUPS FOR WEEK 4: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing

FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/

KIDS & TEENS SPRING SESSION STARTS APR 23RD!
Registration now open: http://whalingcitycrossfit.com/kids-teens-cf/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
With a Partner, AMRAP 25:
600m Row
300′ Walking Lunge
600m Row
100 Air Squats

Fitness
With a Partner, AMRAP 25:
600m Row
300′ Walking Lunge
600m Row
100 Air Squats

Performance
WL
1. PP Snatch + Low Hang Snatch: 5 sets
2. Clean + PP Clean & Jerk: 5 sets
3. BS @42X1: 3×4

METCON
AMRAP 25:
600m Row
300′ Walking Lunge
600m Row
100 Air Squats