Saturday WOD – 030318

Chuck the Deuce

INTRAMURAL OPEN
HEAT SIGNUPS FOR WEEK 2: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing

FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
With a Partner, 7 Rounds for time:
30/24 Calorie Bike
24 Knee Raises
20 SADBPP 35/20

Fitness
With a Partner, 7 Rounds for time:
30/24 Calorie Bike
24 TTB
20 SADBPP 50/35

Performance
WL
1. Snatch: 3-stop Pull + PP Snatch
2. Hang Clean & 2 Jerks: 5 sets

METCON
With a Partner, 7 Rounds for time:
30/24 Calorie Bike
24 TTB
20 SADBPP 50/35