Thursday WOD – 021518

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

INTRAMURAL OPEN
LET US KNOW IF YOU WANT TO PARTICIPATE AND HAVE NOT BEEN RECRUITED TO A TEAM!!
3rd Annual Intramural Open at WCCF! This 6 week event coincides with the worldwide CrossFit Games Open each year. Everyone splits up into Teams and we all throwdown every Friday for 5 weeks on whatever Open Workout is announced on Thursday night at 8pm!

VOLUNTEER TO JUDGE: https://docs.google.com/spreadsheets/d/18wYWTi8fEjV90i3YFhb0ifsXVy1VOC0H9t_10THq4Fo/edit?usp=sharing
HEAT SIGNUPS FOR WEEK 1: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing

FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/

WORKOUT OF THE DAY

Wellness
1. Hang Power Cleans: 7×2

2. 8 rounds:
30s Burpees
30s rest
30s RKBS 53/35, 70/53
30s rest
2:00 rest after round 4.

Fitness
1. Hang Power Cleans: 7×2

2. 8 rounds:
30s Burpees
30s rest
30s RKBS 53/35, 70/53
30s rest
2:00 rest after round 4.