Thursday WOD – 020818

#tbt Chuck, FNL 17.1

INTRAMURAL OPEN
OPEN RECRUITMENT HAS STARTED! Our Captains will be trying to sign you guys to their respective teams!
3rd Annual Intramural Open at WCCF! This 6 week event coincides with the worldwide CrossFit Games Open each year. Everyone splits up into Teams and we all throwdown every Friday for 5 weeks on whatever Open Workout is announced on Thursday night at 8pm!
FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/

NEW REFERRAL PROGRAM!!
We are instituting a permanent referral program for you guys because the best new members are your friends and family! The Referral Cards will be on the Front Desk at the gym. Take 1 or Take 10 at a time! Fill out your name as the Referrer on the back and give them to Friends, Family, Co-workers who want to come try WCCF and when they present the card they will get 25% off their first month and you will get 25% off your next month, too!

WORKOUT OF THE DAY

Wellness
1. Hang Power Cleans: 6×3

2. 4 Rounds:
2:00 Bike
20 RKBS 53/35, 70/53
20/15 Push-ups
Rest 2:00

Fitness
1. Hang Power Cleans: 6×3

2. 4 Rounds:
2:00 Bike
20 RKBS 70/53
20/15 Push-ups
Rest 2:00