Saturday WOD – 022418

INTRAMURAL OPEN
IF YOU HAVEN’T YET, REGISTER IN OUR TRIIB CHALLENGE: https://whaling-city-crossfit.triib.com/events/challenges/359/

HEAT SIGNUPS FOR WEEK 2: https://docs.google.com/spreadsheets/d/1ln8foDjJnGbonm_BelMwBrihZncm-64CVgYXi4B3vZ0/edit?usp=sharing

FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/

6TH ANNUAL EASTOVER FARM KIDS CAMP!
Registration is now Open: http://whalingcitycrossfit.com/camp-eastover-farm/

WORKOUT OF THE DAY

Wellness
With a Partner, AMRAP 25:
90 Wallballs 14/10
30 30′ Shuttle Runs
15 30′ Suitcase Carry + Walking Lunge 53/35

Fitness
With a Partner, AMRAP 25:
90 Wallballs 20/14
30 30′ Shuttle Runs
15 30′ Suitcase Carry + Walking Lunge 70/53

Performance
WL
1. Snatch: 1RM
2. Clean & Jerk: 1RM

METCON
With a Partner, AMRAP 25:
90 Wallballs 20/14
30 30′ Shuttle Runs
15 30′ Suitcase Carry + Walking Lunge 70/53