Wednesday WOD – 011018

Tess

2018 WCCF TEAM FITNESS CHALLENGE!!
All scores can be logged right in the Triib app!!!
Also from a computer or the mobile site:https://whaling-city-crossfit.triib.com/events/challenges/238/

WORKOUT OF THE DAY

Wellness
1. Back Squat @20X0: 7-5-3-7-5-3

2. 5 rounds:
30 Air Squats
1:00 Bike
10 FRDB Lunges 35/20
Rest 2:00

Fitness
1. Back Squat @20X0: 7-5-3-7-5-3

2. 5 rounds:
30 Air Squats
1:00 Bike
10 FRDB Lunges 50/35
Rest 2:00

Performance
STRENGTH
Back Squat @20X0: 7-5-3-7-5-3

METCON
5 rounds:
30 Air Squats
1:00 Bike
10 FRDB Lunges 50/35
Rest 2:00

ENGINE
Do some rowing for the Challenge!