Thursday WOD – 020118

INTRAMURAL OPEN
OPEN RECRUITMENT HAS STARTED! Our Captains will be trying to sign you guys to their respective teams!
3rd Annual Intramural Open at WCCF! This 6 week event coincides with the worldwide CrossFit Games Open each year. Everyone splits up into Teams and we all throwdown every Friday for 5 weeks on whatever Open Workout is announced on Thursday night at 8pm!
FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/

NEW REFERRAL PROGRAM!!
We are instituting a permanent referral program for you guys because the best new members are your friends and family! The Referral Cards will be on the Front Desk at the gym. Take 1 or Take 10 at a time! Fill out your name as the Referrer on the back and give them to Friends, Family, Co-workers who want to come try WCCF and when they present the card they will get 25% off their first month and you will get 25% off your next month, too!

WORKOUT OF THE DAY

Wellness
1. Power Cleans: BB Cycling Work. 5×5 TnG

2. 5 Rounds:
65 Single Unders
5 Power Cleans tng
2 Wall Climbs
Rest 1:00

Fitness
1. Power Cleans: BB Cycling Work. 5×5 TnG

2. 5 Rounds:
40 Double Unders
5 Power Cleans tng
2 Wall Climbs
Rest 1:00