Saturday WOD – 012718

INTRAMURAL OPEN We are excited to announce our 3rd Annual Intramural Open at WCCF! This 6 week event coincides with the worldwide CrossFit Games Open each year. Everyone splits up into Teams and we all throwdown every Friday for 5 weeks on whatever Open Workout is announced on Thursday night at 8pm! FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/
-> Continue reading Saturday WOD – 012718

Friday WOD – 012618

INTRAMURAL OPEN We are excited to announce our 3rd Annual Intramural Open at WCCF! This 6 week event coincides with the worldwide CrossFit Games Open each year. Everyone splits up into Teams and we all throwdown every Friday for 5 weeks on whatever Open Workout is announced on Thursday night at 8pm! FULL DETAILS: http://whalingcitycrossfit.com/2018/01/2018-intramural-open/
-> Continue reading Friday WOD – 012618