Thursday WOD – 101217

WCCF OUTSIDE THE BOX Registration is OPEN! Spaces Limited. Individually designed programming. Offering an introductory discount of $65 for the first month to the first 10 sign-ups! http://whalingcitycrossfit.com/wccf-outside-box/ WORKOUT OF THE DAY Wellness 1a. Bench Press: 3×8 @30X0 1b. KB Front Rack Carry: 3×100′ 2. AMRAP 3 3 Rope Pulls 3, 6, 9, etc Burpees
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