Wednesday WOD – 101117

WCCF OUTSIDE THE BOX Registration is OPEN! Spaces Limited. Individually designed programming. Offering an introductory discount of $65 for the first month to the first 10 sign-ups! http://whalingcitycrossfit.com/wccf-outside-box/ WORKOUT OF THE DAY Wellness 1. 3 Rounds NOT for time: 15 DB Side Plank Rotations per side 30s Weighted Hollow Hold 10 Tall Kneeling Pallof Press
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