Tuesday WOD – 101017

WCCF OUTSIDE THE BOX Registration is OPEN! Spaces Limited. Individually designed programming. Offering an introductory discount of $65 for the first month to the first 10 sign-ups! http://whalingcitycrossfit.com/wccf-outside-box/ WORKOUT OF THE DAY Wellness 1a. Step downs: 3×8 per leg @30X0 1b. Ring Row: 3×8 @3030 2a. BS: 4×5@20X1 2b. sPull-up: 4×4@20X1 3. 4 rounds: 400m
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