Monday WOD – 100917

COLUMBUS DAY SCHEDULE No 5am or 6am Class! Gym will open for 8:30am class! No 5:30 or 6:30pm Class! WCCF OUTSIDE THE BOX Registration is OPEN! Spaces Limited. Individually designed programming. Offering an introductory discount of $65 for the first month to the first 10 sign-ups! http://whalingcitycrossfit.com/wccf-outside-box/ WORKOUT OF THE DAY Wellness 1a. Double KB
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