Friday WOD – 100617

COLUMBUS DAY SCHEDULE WCCF OUTSIDE THE BOX Registration is OPEN! Spaces Limited. Individually designed programming. Offering an introductory discount of $65 for the first month to the first 10 sign-ups! http://whalingcitycrossfit.com/wccf-outside-box/ WORKOUT OF THE DAY Wellness 1. Sumo Deadlift: 5×5 @21X0 2. Barbell Good Morning: 3×8 @20X0 3a. Single Leg Back Extension: 3×10 @30X0 3b.
-> Continue reading Friday WOD – 100617