Saturday WOD – 090917

WCCF OUTSIDE THE BOX
Registration Coming Soon. Spaces Limited. Tell your friends who are too busy to get to the gym that we are working on a solution for them!! The same smart, thoughtful programming that makes all of you superfit tailored into a format that can be done at home or on the go with limited to no equipment!

WCCF PARTNER THROWDOWN SERIES!
Piggybacking off the CF Team Series, we will have two weeks of workouts starting Sept 20th. All workouts will be performed in classes.
Two divisions: Rx and Scaled.
3-4 workouts released for each of the 2 weeks; released on Weds nights and completed by Monday night.
SIGN-UP YOUR TEAM HERE!

CROSSFIT KIDS & TEENS FALL SESSION
Register Online!

WORKOUT OF THE DAY

Wellness
For time, with a partner:
Run 800m together
40 seated pull-ups
400 single Unders
24 Rope Pulls
Run 400m together

Fitness
For time, with a partner:
Run 800m together
50 pull-ups
200 Double Unders
8 Rope Climbs
Run 400m together

Performance
WL
1. Snatch doubles: 5 sets.
2. Clean doubles: 5 sets.

METCON
For time, with a partner:
Run 800m together
50 C2B
250 Double Unders
10 Rope Climbs
Run 400m together