Wednesday WOD – 081617

BOOTCAMP AT EASTOVER FARM SATURDAY 8AM @ EASTOVER FARM

CROSSFIT KIDS & TEENS FALL SESSION
Registration Days for our Fall Session will be Thursday, August 24th from 5-7pm and Saturday, August 26th for 8:30-10:30am! You can also Register Online!

WORKOUT OF THE DAY

Wellness
1. Front Squat: 7-7-5-5@31X1

2. 5 Rounds for time:
10 Goblet Squats 53/35
10 Jumping Squats
10/7 Calorie Bike
Rest 2:00

Fitness
1. Front Squat: 6-6-4-4@31X1

2. 5 Rounds for time:
10 Goblet Squats 70/53
10 Jumping Squats
10/7 Calorie Bike
Rest 2:00

Performance
STRENGTH
Front Squat: 5-5-3-3@31X1

METCON
5 Rounds for time:
10 Goblet Squats 70/53
10 Jumping Squats
10/7 Calorie Bike
Rest 2:00

ACCESSORY
Reverse Sled Drag: 6x 30 steps
Monster Walk: 6×10 steps each direction