Wednesday WOD – 080217

BOOTCAMP AT EASTOVER FARM
Saturdays, 8am, No extra cost for WCCF Members. $15/class for the Public or 10-pack for $100.

WORKOUT OF THE DAY

Wellness
1. Front Squat: 4×10@31X1

2. 6 Rounds:
0:20 Bike
0:10 Transition
0:30 Side Plank Right
0:30 Side Plank Left
2:00 Rest

Fitness
1. Front Squat: 4×8@31X1

2. 6 Rounds:
0:20 Bike
0:10 Transition
0:30 Side Plank Right
0:30 Side Plank Left
2:00 Rest

Performance
STRENGTH
Front Squat: 4×7@31X1

METCON
6 Rounds:
0:20 Bike
0:10 Transition
0:30 Side Plank Right
0:30 Side Plank Left
2:00 Rest

ACCESSORY
Reverse Sled Drag: 5x 30 steps