Tuesday WOD – 081517

Register NOW for Kids & Teens Fall Session!

BOOTCAMP AT EASTOVER FARM SATURDAY 8AM @ EASTOVER FARM

CROSSFIT KIDS & TEENS FALL SESSION
Registration Days for our Fall Session will be Thursday, August 24th from 5-7pm and Saturday, August 26th for 8:30-10:30am! You can also Register Online!

WORKOUT OF THE DAY

Wellness
1. OHS 5×5@ 31X0

2. AMRAP 16:
6 Seated Pull-ups
9 Pushups
12 Situps

Fitness
1. OHS 5×5@ 31X0

2. AMRAP 16:
6 Pull-ups
9 Pushups
12 Situps

Performance
WL
OHS 5×5@ 31X0

METCON
AMRAP 16:
6 HSPU
9 TTB
12 Pull-ups

CORE
3 Rounds NOT FOR TIME.
0:35 Hanging L-Sit
100′ KB Front Rack Carry
20 GHD Situps
12 KB Z-Press /arm @20X1